Personal Development
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written by Mick Ukleja

Harnessing the Power of Less

4 Ways Subtracting Choices Becomes a Plus

Who hasn’t been discouraged by lack of follow through or falling short of a desired goal or milestone?  There are probably some good objective reasons why this occurred.  But one that may go undetected is the surplus of options that we encounter.  That might sound strange, for it seems at first glance that options are […]

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01.21.2014
written by Mick Ukleja

Are You Ready to Succeed?

Here Are 4 Stages You Will Encounter You have just come off the only holiday that celebrates the passing of time.  No other holiday does this.  So it’s natural at this time of the year to stop, reflect, take stock, and accelerate.  But what will make 2014 better than 2013? That’s a great question.  It […]

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01.14.2014
written by Mick Ukleja

How Do Our Secrets Drain Our Aliveness?

What robs us of that feeling of aliveness?  In a word — inauthenticity. Which can simply be an antiseptic way to describe the act of hiding secrets.  It’s been said that confession is good for the soul.  Being honest about mistakes, failures, feelings and fears leads to health and vitality – aliveness.  The opposite is […]

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01.07.2014
written by Mick Ukleja

How to Prevent Resolution-Failure

ALERT! Almost half of Americans will set New Year’s resolution.  Only 8% will be successful.    92% will have failed by February 1st. Here’s the good news :) You have a healthy desire to improve on your life. You would like to delete some behaviors and add others. Here’s the bad news :( Autopilot takes […]

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12.18.2013
power of less
written by Mick Ukleja

To Simplify Is To Amplify

Discovering The Power of Less

Thanksgiving is my favorite holiday.  I think the reason I appreciate it so much is because it helps simplify my life.  It focuses on gratitude and a thankful disposition.  When I begin to think and feel what I am thankful for, it usually excludes many of the things that complicate my life.  I see them […]

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11.25.2013
blues
written by Mick Ukleja

Got The Blues? Do The Opposite of What You Feel.

Avoiding These 6 Things Will Keep The Blahs Dragon At Bay

The study of happiness goes back thousands of years.  So much of it deals with the human brain.  The experts—neurologists–remind us that the brain is still a mystery.  Yet it is helpful at a layman’s level to understand some basic things about the way our brains function in relationship to happiness. For the past few […]

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10.09.2013
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