written by Mick Ukleja

Pushing the Pause Button

(Letting Our Soul Catch Up To Our Body) Without distractions, my senses are alive. They make me acutely aware of my surroundings. For the time being I can focus on what’s important. At home white noise prevents me from thinking about the most important details in my life, at least until recently. This summer I […]

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written by Mick Ukleja

3 Ways To Exercise Your Most Important Emotional Muscle

One of the most important muscles we have is the emotional muscle of gratitude.  Since it’s a muscle, how can we exercise it and make it stronger? Webster defines “Contentment” as the choice to be at peace with yourself and at peace with the world around you. Contentment doesn’t lead to apathy.  It leads to […]

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written by Mick Ukleja

4 Ways To Make Friends With Your “Negative” Emotions

I was in my car hurrying to an appointment. It felt like I was hitting every stoplight. At one intersection the light finally turned “green” and the driver in front of me did not notice. What in “blazes” is wrong with them? Are they texting? Checking email? Or just “brain dead?” I “lightly” honked my […]

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