written by Mick Ukleja

7 Distorted Thinking Patterns That Contribute To Anxiety

Dr. Richard Leahy, a well-known therapist specializing in anxiety said, “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” We’ve since discovered that the problem is not limited to a particular age group.  It’s widespread and epidemic. The problem attacks the body but […]

Continue Reading
written by Mick Ukleja

4 Power Habits That Will Change Your Life

If we don’t learn good habits, life becomes more difficult.  We have a choice: Get hard on ourselves so life becomes easier, or get easy on ourselves resulting in life getting harder. Successful people choose good habits over a stagnate life.  At first it might not seem like you are accomplishing much – but don’t […]

Continue Reading
written by Mick Ukleja

5 Ways Smart People Influence Themselves

Leadership is about influence.  And the most important person to influence is yourself.  Since that’s true, the question is, “How can we best influence ourselves? Here are 5 ways the smartest people do this Make peace with the uncontrollable. Figure out the things you can change, and then change them.  If you can’t change something, […]

Continue Reading
Page 5 of 70« First...34567...102030...Last »
  • Get a Free Book Chapter
    Sign up to receive our blog posts via e-mail and get the first chapter of Who Are You?... FREE.
    Learn more ...