written by Mick Ukleja

5 Attitudes For Aging Gracefully

One of the most popular marketing niches today is anti-aging.  Yet no matter how much hype it gets the process of aging is inevitable.  The good news is that the effects and severity of the progression can be slowed down, but not stopped. “Aging well is the supreme expression of wisdom.” —Michael Gelb Along side […]

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written by Mick Ukleja

8 Guides For Thriving In Turbulent Times

Let’s start with the obvious. We all experience turbulence. There is no perfect day unless you are on drugs! However, the core issue is not the detour, obstacle, or problem. It’s what we do with them. So often a problem comes in the form of An overwhelming pressure A major setback A bad decisions A negative […]

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written by Mick Ukleja

7 Distorted Thinking Patterns That Contribute To Anxiety

Dr. Richard Leahy, a well-known therapist specializing in anxiety said, “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” We’ve since discovered that the problem is not limited to a particular age group.  It’s widespread and epidemic. The problem attacks the body but […]

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