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written by Mick Ukleja

Dealing With Stress in a Speed Dial Culture – Part II

5 Actions for Coping with Stress

What makes us the most powerful creature on earth?  It’s our imagination!  With our imagination we are able to think into the future.  We create, plan and manipulate our environment. Because it is powerful, it also has the ability to pollute our lives and cause personal damage in the form of stress and anxiety. Add […]

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02.05.2014
For the road ahead
written by Mick Ukleja

Taking the Road “Well” Traveled

4 Essential Relationships

Often our journeys appear on the surface to be solitary, but they are far from it. Success isn’t a solo act.  Surrounding yourself with good people and mutual supporters is essential for success. We need the physical, emotional, psychological, and spiritual support of others. King Solomon said it well, Two are better than one, because […]

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08.21.2013
written by Mick Ukleja

SUCCESS ISN’T A SOLO ACT

(That Which Doesn’t Expand…Contracts) Often our journeys appear on the surface to be solitary, but they are far from it. Surrounding yourself with good people and mutual supporters is essential for success. We need the physical, emotional, psychological, and spiritual support of others. King Solomon said it well, Two are better than one, because they […]

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01.17.2012
written by Mick Ukleja

SEVEN TIPS FOR MANAGING YOUR STRESS

“Not everything that is face can be changed, but nothing can be changed until it is faced.” James Baldwin (American author) The concept of biological stress is a fairly recent study. Anxiety has been around for millenniums, but stress is a recent conception. In the late 1950’s Hans Selye began to identify and document stress. […]

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01.10.2012
written by Mick Ukleja

LIFE IS TOO SHORT TO BE ON A WAITING LIST

It’s been quite a month. Two notable deaths, and the remembrance of one notable birth. Two notable men gone. Kim Jong II. He was the dictator/god of North Korea, a man from the East. Christopher Hitchens was the iconic leader of the emerging atheist class of the West. Neither one died because they were penniless. […]

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12.20.2011
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