written by Mick Ukleja

7 Distorted Thinking Patterns That Contribute To Anxiety

Dr. Richard Leahy, a well-known therapist specializing in anxiety said, “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” We’ve since discovered that the problem is not limited to a particular age group.  It’s widespread and epidemic. The problem attacks the body but […]

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written by Mick Ukleja

Pushing the Pause Button

(Letting Our Soul Catch Up To Our Body) Without distractions, my senses are alive. They make me acutely aware of my surroundings. For the time being I can focus on what’s important. At home white noise prevents me from thinking about the most important details in my life, at least until recently. This summer I […]

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written by Mick Ukleja

3 Components To Building Your Trust

Did you know that the typical internet user is twice as likely as others to feel that people can be trusted? Facebook users are the most trusting of all.  They are three times more likely to trust people than non-internet users.  One of the reasons for this is because it increases the brains release of […]

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