written by Mick Ukleja

4 Ways Your Presence And Influence Are Showing Up

How often do you use your true voice?  It has the power of authenticity.  It’s your signature voice.  Both your heart and your head support it.  In a group or meeting ask yourself these questions: “What would I say if I knew everyone would agree?” “What would I say if I was not afraid?” If […]

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written by Mick Ukleja


“Not everything that is face can be changed, but nothing can be changed until it is faced.” James Baldwin (American author) The concept of biological stress is a fairly recent study. Anxiety has been around for millenniums, but stress is a recent conception. In the late 1950’s Hans Selye began to identify and document stress. […]

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written by Mick Ukleja

5 Mindsets That Boost Personal Growth

There was a group of tourists visiting a small village in Europe.  They walked by an old man sitting on a wooden fence.  One of the tourists asked, “Were there any great people born in this village?” The old man replied, “Nope.  Just babies!” That story raises an important point.  Growth takes time.  It is […]

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